Dialectical Behavioral Therapy for Emotional Balance and Resilience
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When emotions feel intensely overwhelming, finding your footing in relationships and daily choices can require specialized support. Dialectical Behavioral Therapy (DBT) at Community Minds offers a compassionate, structured approach designed to help you navigate intense feelings, build healthy boundaries, and stay centered during moments of distress.
Joseph O.
17:50 15 Aug 26
My son is having a very positive experience! Dr Jamie Quintanila is outstanding and I highly recommend her without reservation. She listens and genuinely cares. She is a wonderful psychiatrist and compassionate person.
Maria P.
21:45 11 Aug 26
Dr Quintanilla was patient and understanding
kathleen R.
20:36 07 Aug 26
Dr quintiles is wonderful
David Ryder J.
16:53 24 Jul 26
Awesome and good
Jameel R.
22:13 07 Jul 26
Dr Hand saw me on short notice when I was having anxiety and sleeping issues. She’s very insightful and listened to my situation and thoughts. Very satisfied with our first visit.
Bruce “LocalBro” H.
14:33 06 Jul 26
Spravato has been amazing, and I can’t recommend it enough.
Lisa P.
20:37 30 Jun 26
I cannot recommend Dr. Samuel Reinfeld enough. From the very first visit, he exudes patience and genuine care. He listens deeply, takes the time to understand, and offers thoughtful guidance. Every appointment leaves me feeling heard, supported, and hopeful. If you’re looking for a compassionate, dedicated psychiatrist, Dr. Reinfeld is truly a five-star professional.”
Sabra L.
18:34 25 Jun 26
Excellent and thorough
Seth H.
17:34 21 Jun 26
I had a virtual meeting with Dr Richard Satraino today and I must say this is the first doctor to take his time and actually listen to what I was saying. Highly recommend him. Been seeing him for awhile now and I still have the same exact opinion. Still have the same exact opinion of Dr Satraino but the front desk could not possibly be worse.
Peter S.
20:06 18 Jun 26
I love this clinic; they have amazing psychiatrists, and they make it super easy to be seen. I needed to be seen quickly, and they got me in the same week.
M E
18:17 11 May 26
Dr Reinfeld changed my life. Because of him I have been able to get off a lot of my meds and learn to face things head on.
Barbara G.
18:47 07 May 26
I felt very comfortable the therapist was kind and understanding
Van P.
16:51 23 Apr 26
My first chat today with Soo Kim went very well. I already feel a sense of relief that I have found someone to talk with.
So far, very good.
So far, very good.
Beatriz C.
16:24 21 Apr 26
Excellent Doctor. Dr Quintanilla is the best psychiatrist. I recommend her 💯.
Bonnie F.
15:47 07 Apr 26
Dr Platt is the best doctor i ever had. He's kind, respectful and caring. I wish everyone has a doctor like him.
Devorah T.
14:27 31 Mar 26
Dr. Reinfeld is a caring and sweet doctor. Highly recommended.
Debra K.
23:01 24 Mar 26
Practioner is caring and proactive in treating for depression in my elderly husband.
Stephanie V.
16:11 19 Mar 26
I had the pleasure of seeing Dr. Platt today he was absolutely wonderful. He listened to all of my concerns and was so helpful. Thank you so much!
antonio
21:42 18 Mar 26
Jacqueline was so kind and helpful! she answered all my questions and found the best provider to help me out I am very happy with my visit.
Joanne B.
14:04 11 Mar 26
Everyone I've spoken to far has been so nice n accommodating, it's a pleasure.
george S.
15:54 02 Mar 26
Very flexible for appointment time and easy to deal with and I highly recommend that you do go because you will be helped and taken care of.
Jane O.
16:40 09 Feb 26
My meeting with the doctor today was really good informative. She listened to my feedback about my medication effects and how it’s helped me so far. She also asked about my anxiety level and how it affects my overall functioning.
freddie I.
22:28 28 Jan 26
The staff is very communicative and responsive to questions. Dr. Reinfeld is great, he listens and takes my concerns seriously.
Leo_ V.
15:27 26 Jan 26
the manager Kimberly is nice the doctors are all so helpful especially Hannah she was very helpful and also very kind! Hannah made my visit a pleasure.
Dori I.
18:11 06 Aug 25
Community Minds Psychiatry is one of the most compassionate and professional mental health practices in NYC. The team is incredibly responsive, respectful, and committed to patient-centered care. Whether you're seeking support for anxiety, depression, ADHD, or medication management, they provide thoughtful, modern psychiatric services with real heart. Highly recommend them to anyone looking for a trusted, reliable psychiatrist in New York City.
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Learning to Balance Acceptance and Change
Living with heightened emotional sensitivity can often make everyday interactions feel like a high-stakes effort. Dialectical Behavioral Therapy (DBT) was created specifically to bridge the gap between accepting who you are right now and learning skills to change what isn’t serving you.
Our team will guide you through the four core skill modules of DBT, helping you respond to emotional waves thoughtfully rather than reacting impulsively:
- Mindfulness & Grounding: Learn techniques to anchor yourself in the present moment without self-judgment.
- Distress Tolerance: Discover healthy, safe strategies to navigate crises and intense discomfort without making the situation more difficult.
- Emotion Regulation: Gain a deeper understanding of your emotional triggers and build ways to soften their intensity.
- Interpersonal Effectiveness: Build clear communication skills to express your needs, set firm boundaries, and maintain healthy connections.
Feeling heard should start even before your first session.
At Community Minds, we don’t just book appointments. We build relationships that work for you. Before we match you with a provider, someone from our friendly intake team will give you a quick call. We’ll listen to what you’re looking for (your goals, your schedule, and your preferences), so we can connect you with the right therapist or prescriber from the start. We’re here to make sure you get the support you need.
- Appointments that work for you, in-person or online
- Day, evening and weekend availability
- We accept most major insurance plans, including Medicare, Aetna, TRICARE, NYSHIP, Humana, and more.
- Therapy, medication, or both. Whatever's right for you.
- Advanced interventional treatments including Transcranial Magnetic Stimulation (TMS) and Spravato®
- ADHD testing and management (in-person and virtual)
Fill out the form and we’ll be in touch within the next 24 hours (or the next business day). We’re here to help, and make it as easy as possible for you.
P.S. Hate waiting or just want to feel more in control? (We get it!) Choose one of our providers yourself now on Zocdoc, or call us right away if it’s during business hours.
Key Benefits of Dialectical Behavioral Therapy
Structured & Skill-Focused
Provides tangible, step-by-step techniques for managing emotional volatility.
Validating & Empathetic
Honors your lived experiences while gently encouraging personal growth and change.
Flexible Care Formats
Available in person at our Nassau County location or through secure virtual sessions across New York State.
Holistic Integration
Complements broader care, including individual psychotherapy or psychiatric medication management.
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Who Benefits Most From DBT?
Dialectical Behavioral Therapy is well-suited for individuals who:
- Emotional Intensity
Experience rapid mood shifts, intense emotional pain, or sudden waves of distress.
- Relationship Challenges
Struggle with maintaining stable personal or professional relationships due to communication friction.
- Reactive Coping
Engage in reactive coping habits during moments of stress or feeling misunderstood.
- Mindful Skills
Seek a structured, skill-based therapeutic path grounded in mindfulness and distress management.
Frequently Asked Questions
What is the difference between CBT and DBT?
While CBT focuses primarily on changing unhelpful thought habits, DBT emphasizes emotional regulation, mindfulness, distress tolerance, and finding balance between self-acceptance and positive change.
Is DBT available virtually?
Yes. We offer secure, interactive telehealth sessions for residents throughout New York State, as well as in-person appointments at our Nassau County location.
Do I need to be in crisis to benefit from DBT?
Not at all. DBT skills, such as setting boundaries, practicing mindfulness, and managing stress, are valuable tools for anyone wanting better emotional balance in daily life
Can DBT be combined with medication?
Yes. DBT works exceptionally well alongside medication management when appropriate. Your provider will discuss your needs individually to design a complete care plan.
Get the clarity you deserve and find realistic strategies to bring more ease, balance, and confidence to your daily routine.